You did it! Your baby is here! You’re an absolute superstar.

You’re already doing an amazing job of being your bub’s Mum, but you’re probably wondering what to expect after a c-section?

This course blends professional physiotherapy expertise with the honesty of a best friend who’s been there.

As an experienced physiotherapist (and mum of two kids under 4), I’m here to guide you through your C-section recovery with practical tips, gentle movement, and expert insight, not medical overwhelm.

This isn’t an intense rehab program, it’s a real-life support system covering everything from the best compression leggings to bed setup tips, easy nourishing snacks your body needs, and how to actually feel like you again.

It’s everything I wish someone had told me, wrapped in empathy, encouragement, and evidence-based care.

To be specific, this C-section recovery program covers everything I wish I knew before my first emergency c-section, which helped recover from my second.

We’ll cover every part of cesarean recovery and answer common questions like:

When can I start walking after c-section?
How to recover from a c-section faster
Foods to eat after c-section for healing
C-section incision care tips and scar care
Emotional recovery after c-section and matrescence (you’re a mum now!)
Physiotherapist-guided exercises after C-section delivery

Plus fun things like:

Postpartum wardrobe essentials to help you feel brighter when nothing fits.
A PDF of must-have products to make life easier for you (with links to real products to save you time searching - best compression leggings anyone?)
A PDF shopping list to input into your grocery app with easy snacks to keep you energised. They all contain nutritionist-recommended nutrients for the postpartum period and require almost zero cooking.

So if you’re planning a c-section, want to know what to expect after a c-section, or you’re currently undergoing c-section healing, this course is for you.

However your baby entered the world, it was the right way

This is one of the most incredible, overwhelming, powerful and sensory experiences you’ll go through in your life. So let me help make it easier for you. Let’s go!