Two beautifully paced days to understand how you move, build strength, recover, nourish and thrive, using objective health measures, expert guidance and your own personal Longevity Review

Measure what matters. Understand what it means. Leave knowing what to do next.

Registe Your Inteest

More Than a Queenstown Wellness Retreat. A Clearer Starting Point.

Most of us are surrounded by health information, yet still don’t know what actually matters for us.

This two-day Queenstown wellness retreat is designed to change that.

Set at beautiful Te Whenua, the experience combines objective health assessment with movement, strength, recovery, reflection and exceptional food — all with the space and attentiveness of a premium retreat.

You’ll arrive curious about your health. You’ll leave understanding it far better.

And at the centre of the experience is your own Longevity Review: a personal snapshot designed to show you where you are now, what your results mean, and where to focus next.

The Longevity Retreat is a two-day Queenstown wellness retreat built around your personal Longevity Review:
Objective, physiotherapist-designed health measures, interpreted in plain language and paired with movement, stillness and goal setting.

Your Health, Made Visible

Your Longevity Review looks across five areas that contribute to how well you live, move and recover:

MOVE · BUILD · RESTORE · NOURISH · THRIVE

It brings together your pre-retreat questionnaire and objective testing completed during the retreat to create a clear snapshot of your current health and wellbeing.

It isn’t a diagnosis or a scorecard.

It is a starting point, helping you understand what is already working well, where there may be opportunities to improve, and what deserves your attention next.

You don’t need another list of things you should be doing for your health. You need to know what matters for yours.

Two Days Designed Entirely Around Your Wellbeing

There is something different about being genuinely looked after.

Tea appears when you need it. Someone is there to answer a question. There is time between sessions rather than a rush to the next one.

For two days, the logistics are taken care of so you can simply focus on yourself.

Alongside your Longevity Review, you’ll experience Pilates, strength training, meditation, mindful walking, journaling, a sound bath, expert education and beautiful plant-based food prepared by Te Whenua owner and chef Jenny.

Your Queenstown Longevity Retreat Itinerary

chia pudding at Queenstown longevity retreat — Saturday 20 February: Arrival + Discover
**8:00–11:00 am — Staggered arrivals + individual Longevity Review assessments**
Guests arrive at allocated times and complete their on-the-day testing/assessment while the rest of the morning remains relaxed with morning tea.
**11:00 am — Official Welcome**
**11:15 am — Pilates / movement session**
**Lunch**
**1:30pm — Longevity Seminar with Caitlin**
**2:30 Afternoon tea + Q&A with Caitlin**
**Guided Meditation & Gentle stretch**
**4:30 Tea by the fireside and departure**

Sunday 21 February: Integrate + Take It Home
**9:30 am Communal breakfast**
**Journaling / reflection on Longevity Review results**
**11:15 am Strength session**
**Lunch**
**1:30 Silent mindfulness walk**
**2:15 Goal-setting / translating Review insights into real life**
**3pm Afternoon tea**
**3:30 Meditation & Sound bath**
**4:30pm Slow, unhurried departure**

Who is this Queenstown longevity retreat for?

This retreat is for people who want to take their health seriously without making it their entire life.

You might already be active and curious about healthy ageing. You might feel that your health has slipped down the priority list. Or you may simply want better information about where you stand now.

You do not need to be exceptionally fit, experienced in wellness retreats, or already using a wearable. But if you are, that’s great too!

Come as you are.

Retreat FAQs

What is The Longevity Retreat?
A luxurious two-day escape created by a physiotherapist designed to help you know where you stand now, then give you tools to move and feel brighter.
Do I need to be fit to attend?
No. The retreat and its assessments are suitable for all fitness levels.
What's included?
Your personal health assessment and Longevity Review, Pilates and strength sessions, meditation, a guided mindfulness walk, a seminar, and all meals during the retreat. Plus a workbook to help you better reflect on your current longevity, along with a goal setting template we will use on retreat.
Is accommodation included?
No. However, If you wish to stay overnight at Te Whenua Retreat on the evening of the retreat this may be possible please enquire for availability and pricing. Contact Jenny: jenny@tewhenua.co.nz
Who leads the retreat?
Caitlin, a physiotherapist and wellness consultant based in Queenstown, who personally designed the assessment and leads the retreat's seminar and goal-setting sessions. Caitlin has been invited as a visiting practitioner to join retreats around the world including Ananda in the Himalayas, Chiva Som, Thailand and Six Senses Hotels.
What is the Longevity Review?
It’s a carefully curated assessment, crafted around 5 pillars of health and wellbeing. Created by Physio Caitlin, it blends your answers to the pre-retreat questionnaire, with objective testing from the retreat to give you a real, true snapshot of your health. It’s a real starting point so you can actually know where you are, while the retreat will teach you where you need to go.

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Aprivé Wellness caitlin[at]aprivewellness.com

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This website is for general information purposes only and does not constitute either professional advice or an offer. Caitlin Reid and Aprivé Wellness assumes no responsibility or liability for any injury, loss or damage incurred as a result of any use or reliance upon the information and material contained within this website or any articles written by Caitlin Reid.

20–21 February 2027 · Te Whenua, Queenstown

A Queenstown Longevity Retreat Built Around You

Measure what matters. Understand what it means. Leave knowing what to do next.

More Than a Queenstown Wellness Retreat. A Clearer Starting Point.

The Longevity Retreat is a two-day Queenstown wellness retreat built around your personal Longevity Review:

Objective, physiotherapist-designed health measures, interpreted in plain language and paired with movement, stillness and goal setting.

Your Health, Made Visible

You don’t need another list of things you should be doing for your health. You need to know what matters for yours.

Two Days Designed Entirely Around Your Wellbeing

Your Queenstown Longevity Retreat Itinerary

Saturday 20 February: Arrival + Discover

Sunday 21 February: Integrate + Take It Home

Who is this Queenstown longevity retreat for?

Retreat FAQs

Aprivé Wellness Blog History

When Can I Resume Everyday Activities After a C-Section?

Wondering when you can walk, drive, or start exercise after a C-section? Discover safe recovery timelines and expert physiotherapist insights.