Two beautifully paced days to understand how you move, build strength, recover, nourish and thrive, using objective health measures, expert guidance and your own personal Longevity Review

Measure what matters. Understand what it means. Leave knowing what to do next.

Limited spaces

Queenstown Longevity Retreat

NZD 399.00

Two beautifully paced days to understand how you move, build strength, recover, nourish and thrive, using objective health measures, expert guidance and your own personal Longevity Review. This Queenstown Wellness retreat is your start to a new chapter of your health.

More Than a Queenstown Wellness Retreat: A Clearer Starting Point

Most of us are surrounded by generic health information, yet still don’t know what actually matters for our unique bodies. This two-day Queenstown wellness retreat is designed to change that. Set at the beautiful Te Whenua Retreat, this premium boutique experience combines objective health assessments with functional movement, strength training, restoration, reflection, and great food. Arrive curious about your health. Leave understanding it completely.

And at the centre of the experience is your own Longevity Review: a personal snapshot designed to show you where you are now, what your results mean, and where to focus next.

Your Health, Made Visible: The Longevity Review

At the centre of your weekend is the Longevity Review, a personalized health snapshot designed to show you where you are now, what your physical markers mean, and where to focus next. Crafted by an expert physiotherapist, your review benchmarks five core pillars of health and longevity:

MOVE – Functional mobility and movement patterns.
BUILD – Musculoskeletal strength and resilience.
RESTORE – Nervous system recovery and sleep strategies.
NOURISH – Cellular energy and dietary vitality.
THRIVE – State of mind and vitality
This isn’t a medical diagnosis or a competitive scorecard. It’s an objective starting point, helping you clarify what is already working well and where your physical health deserves attention next.

You don’t need another list of things you should be doing for your health. You need to know what matters for yours.

Two Days Designed Entirely Around Your Wellbeing

Experience premium care where every logistical detail is handled for you. From fireside teas to open gaps between restorative sessions, you have the physical and mental space to truly focus on yourself. Alongside your private health assessments, your weekend schedule integrates:

Pilates & functional strength sessions
Guided meditation & immersive sound bath therapy
Silent mindfulness walking & structured journaling
Evidence-based longevity seminars and interactive Q&As
Premium, plant-based culinary dining curated by Te Whenua’s owner and chef, Jenny.

Your Queenstown Longevity Retreat Itinerary

Saturday 20 February 2027: Arrival + Discover
**8:00–11:00 am: Staggered arrivals + individual Longevity Review assessments**
Enjoy morning tea while relaxing during non-testing slots
**11:00 am:** Official Group Welcome
**11:15 am:** Pilates and movement session
**12:30pm:** Lunch
**1:30pm:** Longevity Seminar with Caitlin
**2:30:** Afternoon tea + Interactive Q&A with Caitlin
**3:3:** Guided Meditation & Gentle stretch
**4:30:** Fireside tea and gentle departure

Day 1 concludes

Sunday 21 February 2027: Integrate + Take It Home
**9:30 AM:** Communal Breakfast
**10:15 AM:** Guided Journaling & Longevity Review Interpretation
**11:15 AM:** Functional Strength Session
**12:30 PM:** Plant-Based Nourishment Lunch
**1:30 PM:** Silent Mindfulness Walk
**2:15 PM:** Goal-Setting Workshop: Translating Insights into Actions
**3:00 PM:** Afternoon Tea
**3:30 PM:** Meditation & Immersive Sound Bath
**4:30 PM:** Slow, Unhurried Departure

Total Investment: $399 per person

Book Now

Quick View

Queenstown Longevity Retreat

NZD 399.00

Two beautifully paced days to understand how you move, build strength, recover, nourish and thrive, using objective health measures, expert guidance and your own personal Longevity Review. This Queenstown Wellness retreat is your start to a new chapter of your health.

Who is this Queenstown longevity retreat for?

This boutique wellness retreat is tailored for individuals who want to take their health data seriously without sacrificing their lifestyle.

If you’re busy, want to move better, build functional strength, or feel brighter but struggle to find an objective starting point, this experience is for you.

Whether you’re starting from scratch or already highly fit, your readings will be completely personalized to your current physiology.

No baseline fitness level required. No prior wellness retreat experience necessary. Come as you are.

Retreat FAQs

What is The Longevity Retreat?
It is an intimate, luxurious two-day wellness experience created by an expert physiotherapist and wellness professional. The retreat blends objective health testing with practical lifestyle tools to help you optimize how you move, recover, and age.
How much does it cost?
$399. This includes your private health assessment, a personalized Longevity Review, all movement and meditation workshops, a custom 2027 wellness workbook, and all plant-based meals during retreat hours (excluding dinner). Space is strictly limited to 10 guests to maintain an intimate environment.
Do I need to be fit to attend?
No. The retreat and its assessments are suitable for all fitness levels.
What's included?
Your personal health assessment and Longevity Review, Pilates and strength sessions, meditation, a guided mindfulness walk, a seminar, and all meals during the retreat. Plus a workbook to help you better reflect on your current longevity, along with a goal setting template we will use on retreat. Our guest facilitator will also be available throughout the retreat to offer tea, show you around, and help you feel comfortable and cared for throughout the weekend.
Is accommodation included?
No. However, If you wish to stay overnight at Te Whenua Retreat on the evening of the retreat this may be possible please enquire for availability and pricing. Contact Jenny: jenny@tewhenua.co.nz
This flexibility makes the event suited to anyone who needs to be home in the evening, while also making the price point more accessible for locals and tourists alike.
Who leads the retreat?
Physio Caitlin, a physiotherapist and wellness consultant based in Queenstown, who personally designed the assessment and leads the retreat's seminar and goal-setting sessions. Caitlin has been invited as a visiting practitioner to join retreats around the world including Ananda in the Himalayas, Chiva Som, Thailand and Six Senses Hotels.
What is the Longevity Review?
It’s a carefully curated assessment, crafted around 5 pillars of health and wellbeing. Created by Physio Caitlin, it blends your answers to the pre-retreat questionnaire, with objective testing from the retreat to give you a real, true snapshot of your health. It’s a real starting point so you can actually know where you are, while the retreat will teach you where you need to go.
Are payment plans available?
Yes. Contact Caitlin via the contact page on this website, and enquire ASAP. First installments are due in November to secure your place!

Hi I’m Physio Caitlin. A mum of two, and physio and wellness consultant with over 20 year experience in countries from Australia to India, Thailand and Japan.

I’m so excited to meet you a this exciting event, where meaningful data can help shape a new chapter of your health for 2027.

Questions about the retreat? Contact me anytime.

Ask Caitlin about this Retreat

Retreat guests stretching — Read reviews of my past retreats

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Aprivé Wellness caitlin[at]aprivewellness.com

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This website is for general information purposes only and does not constitute either professional advice or an offer. Caitlin Reid and Aprivé Wellness assumes no responsibility or liability for any injury, loss or damage incurred as a result of any use or reliance upon the information and material contained within this website or any articles written by Caitlin Reid.

The Queenstown Longevity Retreat 2027 | Aprivé Wellness

Dates: 20–21 February 2027

Location: Te Whenua Retreat, Queenstown, New Zealand

A Queenstown Longevity Retreat Built Around You

Measure what matters. Understand what it means. Leave knowing what to do next.

More Than a Queenstown Wellness Retreat: A Clearer Starting Point

Your Health, Made Visible: The Longevity Review

You don’t need another list of things you should be doing for your health. You need to know what matters for yours.

Two Days Designed Entirely Around Your Wellbeing

Your Queenstown Longevity Retreat Itinerary

Saturday 20 February 2027: Arrival + Discover

Sunday 21 February 2027: Integrate + Take It Home

Book Now

Who is this Queenstown longevity retreat for?

Retreat FAQs

Aprivé Wellness Blog History

When Can I Resume Everyday Activities After a C-Section?

Wondering when you can walk, drive, or start exercise after a C-section? Discover safe recovery timelines and expert physiotherapist insights.