C-Section Recovery is the start of an amazing journey - Let’s do it together.

This isn’t an exercise program. This is a C-section recovery course designed by a qualified Physiotherapist and mum of two, offering the evidence-based, real-life guidance I wish I’d had myself.

For just $29 you’ll find the tools and support to:

• Understand your C-section recovery timeline with confidence

• Begin safe postpartum exercises that support healing

• Learn how to manage diastasis recti after C-section

• Get clear, practical tips for C-section scar care

• Know when it's safe to walk, lift, and move again after a c-section

• Build your postpartum recovery plan with ease

• Choose the best postpartum clothing for comfort and confidence (did you know what you wear can help healing?)

• Use a ready-made grocery list for easy postpartum snacks that support healing

• Navigate emotional recovery after C-section and the transition into motherhood

Whether you’re pregnant and planning a cesarean birth (you know someone who is) or you’ve just had one and need support during post C-section healing, you’re in the right place.

Let’s help you feel strong, informed, and gently guided — every step of the way.