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Feel Supported

Try my Physio-led C-Section Recovery Course

C-Section Course Access

NZD 29.00

One time

Invest in your recovery with our C-section Recovery Course: Created by a Physiotherapist and mum who’s been there too. For a single upfront payment, you'll get: - Full access to all video modules and downloadable resources - Evidence-based advice, real-life tips, and tools you can actually use - Unlimited access - revisit any time, at your own pace No subscriptions. No upsells. Just everything you need to heal well, feel strong, and enjoy early motherhood — all in one place.

✓ Supportive, real-world advice your Dr didn't tell you

✓ Physiotherapist-led safe movement guidance post c-section

✓ Downloadable shopping lists (recovery tools + snacks)

Everything your healthcare team didn’t tell you about C-section Recovery

Get the support of a Physiotherapist and best friend during your C-section Recovery. No matter where you are in your recovery, this course is here to reassure you, empower you and celebrate this amazing journey you’re on to being a new Mum!

woman and baby during c-section recovery

What you’ll learn

✓ How to support your body as it heals (what your Dr didn't tell you)

Gentle, physio-led movement, scar care tips, and core recovery strategies designed for real-life motherhood — even when you're low on sleep or short on time.
✓ Practical self-care strategies for early motherhood

From fashion to food. Discover easy, realistic ways to nourish your body and energy, including simple meal planning, rest hacks, and what to wear to feel comfortable and confident during recovery.
✓ How to rebuild strength and energy on your schedule

Learn safe, physio-led exercises and lifestyle tweaks tailored for C-section recovery that fit your day-to-day life, helping you regain strength without pressure or overwhelm.
✓ How to eat to nourish recovery with minimal cooking

Downloadable shopping list with all the must-have nutrients you need during this time
✓ Downloadable shopping list

What to buy to make things easier and boost your body’s recovery

Pregnant woman performing a side plank exercise on a blue yoga mat in a living room.

Meet your instructor

Physio Caitlin

Australian & NZ-registered Physiotherapist, consultant at retreats and Mum of two.

I’ve had two cesareans; one emergency and one elective. There’s so much I wish I’d known to speed up my first c-section recovery. Everything from what to wear to how to move. These small things, coupled with my physio knowledge, have helped me and many of my patients recover faster and feel more themselves post partum.

In this course, I share these tips and tricks to help you feel bright and powerful, no matter how far along your recovery journey you are.