Come to our retreat! The holidays are over and you've settled back into work, life and general busy-ness. You're tired, stressed and worn out and you need a fun day of luxury relaxation to rejuvenate you for autumn!
Our next retreat is an inspiring day of yoga, Pilates, nutrition, relaxation and meditation designed for people of all experience levels to live a happier, healthier life. Whether you're a hardcore health nut or just after a fun activity for the day, this special one-day retreat is for you.
YOUR DAY INCLUDES:
YOGA/PILATES FUSION CLASS
Get moving with low impact exercise to strengthen your spine, balance and learn how to prevent back pain
NUTRITION WORKSHOP
Learn the biggest nutrition myths about weight management, and what you can do to better manage your weight
HEALTHY VEGETARIAN LUNCH
STRESS & WEIGHT MANAGEMENT GOAL SETTING
MEDITATION
Learn why it works and how it can help you manage your weight
LUXURY SPA RELAXATION
Dive into luxury at Nugget Point Boutique Hotel. Enjoy the spa, sauna, steam room, cold pool and relaxing lounges
PLUS! Special gifts from The Skin Kitchen NZ, Ashley & Co & more.
Managing your weight shouldn't be about feeling bad
So many of us need a chance to relax, take a minute, and look after ourselves. Unfortunately though, we're often too busy to think about ourselves, and end up stressed, tired and grumpy.
Thinking about weight loss becomes about punishment, avoidance and self loathing and you get fed up of thinking about it all. It doesn't have to be this way.
This inspiring day will give you the tools to understand the main issues that make managing your weight difficult.
From stress to anxiety, habits and confusion around nutrition and food, this day will help give you the tools to make lasting changes, and help you achieve your weight management goals.
The perfect day out with friends, or a solo activity to get away from everyday life, this event is for everyone!
