Aprivé Wellness Blog
Physio & Pilates Guest Post for Fitness in the City
Safe exercises to say goodbye to low back pain forever
Australian fitness and health blog Fitness in the City asked for an article about safe ways to get rid of back pain, so I incorporated physio and Pilates information into a handy article:
"Did you know Low Back Pain is the most common musculoskeletal health problem in the Western World? Here’s the best new though: It’s preventable, and easily treated. All you need is commitment and you can say ‘good riddance’ to your back pain for good!"
*Please remember though, see a doctor or physiotherapist before doing any exercise programmes for your low back pain.
Gluten-free Vegetarian Recipes
Aprivé Wellness featured on The Upside Blog
Internationally beloved activewear brand The Upside Sport was keen to feature the nutritional element of Aprivé Wellness' scope - so I wrote a guest post just for them.
It can be hard for coeliacs and those with a gluten intolerance to make tasty comfort foods at home without including meat in their dishes. From creamy peanut butter tofu to rich quinoa bolognese, I shared some of my favourite vegetarian gluten-free recipes in this special blog post.
Image by Aprivé Wellness
Aprivé Wellness invited to write for The Wellist
Wellness & Pilates on your next plane trip
I was thrilled to be asked to write for travel and wellness guru - The Wellist. Check out my article where I shared 5 Pilates exercises you can do right in your plane seat.
Long haul flights leave you feeling stiff, sore and tight, so why not try these 5 easy Pilates exercises to stop the cramps and keep you limber from departure to arrival.
Read the full article here