I’m thrilled to announce Physio Caitlin, my Physiotherapy Clinic housed within the impressive Align Studios in Queenstown, has been up and running for a month. Already busy with patients with shoulder pain, post-natal pelvic pain, and everything in between, this new clinic offers a fresh approach to Physiotherapy.

At Physio Caitlin, I'm not just here to fix injuries; I'm here to empower you to live life to the fullest. After 15 years working in private clinics around the world in Australia, NZ, Canada & Japan, I’ve learned from some of the best orthopedic specialists, and now offer a world-class approach.

Sports Physio Queenstown - Why Physio Caitlin is different

Firstly, let's talk about personalized care. I understand that every body is unique, with its own set of needs and challenges. Whether you're recovering from an injury, managing chronic pain, or aiming to enhance your athletic performance, my approach is all about tailoring treatments to fit your specific goals and circumstances.

But it's more than just treating symptoms; it's about addressing the root cause. That's why I take a comprehensive approach to physiotherapy, combining hands-on techniques with evidence-based exercises and education. Together, we'll not only alleviate your pain but also equip you with the knowledge and tools to prevent future injuries and optimize your movement patterns.

Why is Physio Caitlin different from other Queenstown Physiotherapy clinics?

Addressing root causes: I aim to unearth the root causes of recurrent symptoms to help you move better and feel brighter no matter your age. These can include addressing inflammation, movement patterns, posture and stress.
State of the art tech: I offer world-class data-driven metrics through Vald strength testing equipment to help you see improvements through data. These systems are used in the world's best orthopedic clinics.
Longer Consultations: Every full-priced appointment is 45 minutes long to ensure you fully understand your diagnosis, treatment and plan. Research shows better patient understanding = better outcomes.

While I enjoy working with athletes, I also love helping everyday people move on from niggles and soreness that are influencing their day-to-day lives.

What does Physio Caitlin offer?

At Physio Caitlin, I specialize in a range of services designed to support your journey to wellness. From manual therapy and soft tissue techniques to clinical Pilates and functional movement training, I offer a diverse toolkit to help you reach your peak physical potential.

And speaking of Pilates, I'm thrilled to be part of the Align Pilates team. Through our partnership, we provide integrated physiotherapy and Pilates programs that seamlessly blend rehabilitation with strength and conditioning. It's a holistic approach that fosters balance, stability, and resilience from the inside out.

Moving well is just the tip of the iceberg when it comes to wellness

But what truly sets my approach apart is the genuine care and dedication I bring to every session. I'm not just here to treat your symptoms; I'm here to support you on your wellness journey, every step of the way. Whether you're a seasoned athlete or just starting out on your fitness journey, I'm committed to helping you achieve your goals and live your best life.

Curious to learn more about my services? Check out my booking page on Align’s website: https://www.alignpilates.co.nz/Physiotherapy

And when you're ready to take the next step, let's connect and schedule your appointment. Your body deserves the very best, and with Physio Caitlin, you're in good hands.

Here's to unlocking your body's potential and embracing a life of movement and vitality!

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FAQs about Physio Caitlin - A Queenstown Physiotherapy Clinic

Do I treat ACC Injuries?

Yes, I'm a fully registered ACC practitioner, providing expert care for both ACC and non-ACC injuries.

Can you see me, even if you’ve seen another practitioner elsewhere?

Yes. Simply bring along your ACC number, and I'll seamlessly continue your treatment journey.

Do I treat Pregnancy-Related Injuries?

I specialize in treating pregnancy-related discomfort, offering tailored solutions to address issues such as rib pain, thoracic pain, and pelvic pain. For internal women’s health issues such as prolapse, I recommend you see Meesha at The Pelvis Physio, Queenstown.

Yes, I offer Pre & Post Surgical Care

I'm your go-to for pre and post-surgical support, utilizing strength testing and clinical Pilates equipment to optimize your recovery process.

Pricing

Wondering about my prices? Check out my booking page for transparent pricing reflective of my international experience and education.

Holistic Health Approach

I believe in holistic health, taking a comprehensive approach to physiotherapy by examining the overall picture of your health to uncover the root causes of recurrent injuries or pain.

About Caitlin:

Passion for Movement: Caitlin's love for movement extends beyond her outdoor pursuits. She's all about blending Pilates and yoga for optimal movement and performance, harnessing the power of mind-body connection to achieve peak fitness.

Parenting Perspective: As a mom to a toddler, Caitlin understands firsthand the challenges of balancing parenthood with maintaining strength, fitness, and health. She's here to support fellow parents on their journey to wellness, offering practical insights and empathetic care.

Learn More and Get it fixed

Below are a few of the Pilates moves Caitlin loves for core strength!

The world of wellness can feel confusing! So I’ve started a new blog series with my top picks of the best health and wellness products and practices that really work. I’m not paid to promote any of these products, and if I mention any products I’ve been gifted, it’s because I truly believe in them!

This month’s theme is pre natal wellness products and practices. Here are my top picks of things that impact body, mind and health during pregnancy.(always get clearance from your medical professional before altering your diet or exercising when pregnant)

Prenatal Wellness Products & Practices

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Prenatal Wellness Products & Practices 〰️

Prenatal Exercise Apps: Universal Practice and EMP
As a Physiotherapist, I’m a huge believer in empower pregnant women to move and feel good in a safe way. So I love apps that use trained professionals who understand the biomechanical, hormonal and emotional changes pregnant women are experiencing, and tailor programs for them. Try my Prenatal Youtube video further down this post.
I personally used the Universal Practice app which was created by the Melbourne-based physio & Pilates clinic with the same name. The workouts are hard enough to feel tired, but they’re doable on those days you’re feeling exhausted in the last trimester. 15 minutes seems manageable, right?
I only used the EMP app during my postnatal recovery, but I know their prenatal vids are great as I’ve watched them too. It’s created by a Women’s Physiotherapist Lyz Evans and Women’s Health trained personal trainer Kimmy Smith, so they really know their stuff. Best of all they cater to those women experiencing pelvic girdle pain and all the other great symptoms you can encounter during pregnancy.

In-Person Pregnancy Pilates Where Possible

The apps I mentioned above are amazing to do workouts at home a few days a week, but I found an in-person pregnancy Pilates class amazing. The trained physio can answer questions, you can meet other Mums, and you can get moving while being supervised. This is great for those days when you feel like you just want to go to bed and sleep, as your body always feels better afterwards. One day I felt so tired, but I just did the gentle movements and my ribs, middle back and neck felt a million per cent after the class. I did mine with Celia at Elevate in Nelson, NZ. Look for a class taught by a qualified Women’s/Pelvic Physiotherapist.

2. Pregnancy Supplements

Classic Elevit was my go-to for prenatal vitamins until you’re able to stop taking the folic acid, which is when I started taking the other supplements my midwife recommended.

I found prenatal iron supplements made my digestion so sluggish and uncomfortable, so I found a better alternative: Solgar gentle iron. This is a good one if you’re vegan too.

3. Prenatal Nutrition

There are endless books you can read about prenatal nutrition, but I just kept it really simple and tried to eat really well, plus added a few hacks. I didn’t get any morning sickness so if you do, this recipe may not work for you!

Kiwi to help with stuck digestion

Having a huge bowling ball in your abdomen can make you feel constipated and awful, which is bad for your pelvic floor and adds to the discomfort of pregnancy. So! Instead of taking a laxative as I wanted to keep things as natural as possible, I found kiwi was the answer. You can add a skinned, sliced kiwi to morning smoothies, or buy Kiwi crush frozen puree and add it to water for a quick morning fix. Avoid kiwi juices unless you can get 100% kiwi, as most of them contain mostly apple juice with a bit of kiwi which won’t have the same ‘movement’ effect.

Smoothies helped me get my fruit and veg

Pregnant or not, I find smoothies the easiest way to get a huge dose of fruit and veggies. My favourite recipe is and was:

1 x peeled and sliced kiwi (or a sachet or kiwicrush)
1 x peeled frozen banana (to use up those yucky black bananas)
1 x tbsp. plain, unsweetened yoghurt
1 x handful baby spinach or 2 leaves silverbeet with stem removed
1/2 cup frozen berries
1 tsp chia seeds
1 tsp psyllium husks

4. Prenatal Mental Health

Being pregnant and contemplating your new life with a baby can be incredibly daunting. Despite this huge upcoming change, most of the focus in antenatal groups is around postnatal mental health, but anxiety and feeling low can hit just as hard during pregnancy. Luckily, there are good mental health services in Australia and New Zealand (and hopefully in your country) called peri-natal anxiety and depression services. Peri-natal covers both pre and post natal, so you can get help when you’re pregnant and after you give birth.

In Australia, the service is called PANDA, and in NZ it’s PADA.

I definitely had my moments of feeling anxious. I sought help and saw a great counsellor I found through the perinatal network. It really helped to talk to someone with experience in this specific area and one session made all the difference for me!

Pregnancy Meditation apps

I also did a free trial of the Headspace pregnancy series during my pregnancy. I preferred to do my own unguided meditation as that’s what I’m used to, but I think this offering from Headspace would suit those new to meditation or looking for guidance. We know the huge benefits meditation and breathing can have on mindset, so I definitely think adding some meditation into your prenatal regime is a great idea where you can.

5. Activewear for Pregnancy

As a Physiotherapist and Pilates instructor, I’m always in activewear, so I tried all the best options so you don’t have to. Here are my top picks:

Best maternity leggings for comfort: Active Truth
Best pregnancy leggings that double as going out pants: Pea in a Pod Maternity Ponte Pants
Best pregnancy leggings if you like shine: SRC (These have a thick band on the waist which dug into my ribs at the end, but the fabric is very comfy. I do think Active truth are a better buy)
Best online store for different maternity activewear: The Iconic
Best maternity jeans (not activewear but important!) Ripe

I found using stomach Tubigrip over my leggings in the third trimester during hill walks really helped ease that feeling of heaviness too. Your midwife can provide some free, just ask for it at your next appointment!

Here’s a prenatal workout I did in my third trimester wearing my Active Truth leggings

6. Prenatal Podcasts & Reading - Birth Stories

If you’re pregnant and feeling nervous about birth, that’s completely normal! We all do as I’ve mentioned. I wasn’t too big on listening to other people’s stories as I wanted to focus on my own, but lots of women I know love the Australian Birth Stories podcast as a source of real birth stories you can listen to.

I also read a birth stories book which helped me feel more comfortable about birth, and interestingly I went into labour the night after reading it for hours (3 days before my due date) I can’t help but wonder if relaxing about the process helped get things moving!

Other Prenatal Wellness Things I loved

Pregnancy massage from an accredited professional - Makes you feel amazing!

So there you have it! My products and practices for prenatal wellbeing.

What prenatal wellbeing products and practices have you tried?

New Sports Physio Queenstown - Physio Caitlin’s Queenstown Physiotherapy Clinic Is Up & Running