The Countdown is On
Only 3 days until out New Year, New You wellness retreat, and I’m getting so excited! We've still got 2 spots left - BOOK YOURS NOW!
What is this retreat about?
You know how hard it is to make, and stick to new years resolutions? This retreat was created to help my guests set real, achievable goals, plus give them strategies to help them achieve their dreams in 2016.
Starting with a Yoga Pilates fusion class overlooking the stunning Shotover River, guests will get stretchy while learning how to activate and work their cores. Then, they'll learn how to use real food (not starvation!) to cleanse their bodies in the Nutrition Workshop.
Goal Setting Retreat
We've never had goal setting at one of our retreats before, but since goals are such an important part of starting the new year, we had to include it! I’m hosting this session which uses techniques from WOOP; acknowledging what obstacles stand in your way, and devising strategies to overcome them.
The Collective Hub, an inspiring brand for entrepreneurs and dreamers, sent us gorgeous 2016 diaries for our guests. Jam-packed full of beautifully drawn motivational messages, these diaries are the perfect way to inspire our guests this year.
Meditation
Even if you’ve never tried meditation before, it’s such a good way to slow down and reset for the new year. We’ll be meditating outside, overlooking the stunning Shotovoer canyon, surrounded by wildflowers at Nugget Point Boutique Hotel.
I’m so incredibly excited for our retreat on Saturday and to meet all our lovely guests. I just can’t wait to help people live happier, healthier lives in 2016 with proven wellness strategies and a splash of luxury.
