New Sports Physio Queenstown - Physio Caitlin’s Queenstown Physiotherapy Clinic Is Up & Running

I’m thrilled to announce Physio Caitlin, my Physiotherapy Clinic housed within the impressive Align Studios in Queenstown, has been up and running for a month. Already busy with patients with shoulder pain, post-natal pelvic pain, and everything in between, this new clinic offers a fresh approach to Physiotherapy.

At Physio Caitlin, I'm not just here to fix injuries; I'm here to empower you to live life to the fullest. After 15 years working in private clinics around the world in Australia, NZ, Canada & Japan, I’ve learned from some of the best orthopedic specialists, and now offer a world-class approach.

Sports Physio Queenstown - Why Physio Caitlin is different

Firstly, let's talk about personalized care. I understand that every body is unique, with its own set of needs and challenges. Whether you're recovering from an injury, managing chronic pain, or aiming to enhance your athletic performance, my approach is all about tailoring treatments to fit your specific goals and circumstances.

But it's more than just treating symptoms; it's about addressing the root cause. That's why I take a comprehensive approach to physiotherapy, combining hands-on techniques with evidence-based exercises and education. Together, we'll not only alleviate your pain but also equip you with the knowledge and tools to prevent future injuries and optimize your movement patterns.

Why is Physio Caitlin different from other Queenstown Physiotherapy clinics?

• Addressing root causes: I aim to unearth the root causes of recurrent symptoms to help you move better and feel brighter no matter your age. These can include addressing inflammation, movement patterns, posture and stress.

• State of the art tech: I offer world-class data-driven metrics through Vald strength testing equipment to help you see improvements through data. These systems are used in the world's best orthopedic clinics.

• Longer Consultations: Every full-priced appointment is 45 minutes long to ensure you fully understand your diagnosis, treatment and plan. Research shows better patient understanding = better outcomes.

While I enjoy working with athletes, I also love helping everyday people move on from niggles and soreness that are influencing their day-to-day lives.

What does Physio Caitlin offer?

At Physio Caitlin, I specialize in a range of services designed to support your journey to wellness. From manual therapy and soft tissue techniques to clinical Pilates and functional movement training, I offer a diverse toolkit to help you reach your peak physical potential.

And speaking of Pilates, I'm thrilled to be part of the Align Pilates team. Through our partnership, we provide integrated physiotherapy and Pilates programs that seamlessly blend rehabilitation with strength and conditioning. It's a holistic approach that fosters balance, stability, and resilience from the inside out.

Moving well is just the tip of the iceberg when it comes to wellness

But what truly sets my approach apart is the genuine care and dedication I bring to every session. I'm not just here to treat your symptoms; I'm here to support you on your wellness journey, every step of the way. Whether you're a seasoned athlete or just starting out on your fitness journey, I'm committed to helping you achieve your goals and live your best life.

Curious to learn more about my services? Check out my booking page on Align’s website: https://www.alignpilates.co.nz/Physiotherapy

And when you're ready to take the next step, let's connect and schedule your appointment. Your body deserves the very best, and with Physio Caitlin, you're in good hands.

Here's to unlocking your body's potential and embracing a life of movement and vitality!

FAQs about Physio Caitlin - A Queenstown Physiotherapy Clinic

Do I treat ACC Injuries?

Yes, I'm a fully registered ACC practitioner, providing expert care for both ACC and non-ACC injuries.

Can you see me, even if you’ve seen another practitioner elsewhere?

Yes. Simply bring along your ACC number, and I'll seamlessly continue your treatment journey.

Do I treat Pregnancy-Related Injuries?

I specialize in treating pregnancy-related discomfort, offering tailored solutions to address issues such as rib pain, thoracic pain, and pelvic pain. For internal women’s health issues such as prolapse, I recommend you see Meesha at The Pelvis Physio, Queenstown.

Yes, I offer Pre & Post Surgical Care

I'm your go-to for pre and post-surgical support, utilizing strength testing and clinical Pilates equipment to optimize your recovery process.

Pricing

Wondering about my prices? Check out my booking page for transparent pricing reflective of my international experience and education.

Holistic Health Approach

I believe in holistic health, taking a comprehensive approach to physiotherapy by examining the overall picture of your health to uncover the root causes of recurrent injuries or pain.

About Caitlin:

Passion for Movement: Caitlin's love for movement extends beyond her outdoor pursuits. She's all about blending Pilates and yoga for optimal movement and performance, harnessing the power of mind-body connection to achieve peak fitness.

Parenting Perspective: As a mom to a toddler, Caitlin understands firsthand the challenges of balancing parenthood with maintaining strength, fitness, and health. She's here to support fellow parents on their journey to wellness, offering practical insights and empathetic care.

Below are a few of the Pilates moves Caitlin loves for core strength!

Why Your Back and Neck Are Sore Workshop at Aro-ha & Align Pilates Seminar

In Queenstown, people are feeling great now that spring is here. As a Holistic Physiotherapist, I've noticed a big change in my patients. They have more energy and are more motivated. Even those with small niggles they have ignored all winter are coming to me for help to feel better and move better. It's incredible to see this positive change in my patients and the people at recent events. Here's a quick summary of two spring gatherings I was inspired to speak at, and what you missed.

1. Negative Self Talk & Storytelling - What happens when we change one story we tell about ourselves at Align Pilates

Emma, owner of Align Pilates, asked me to speak at her Spring Equinox event which celebrates the renewal of springtime. I was so thrilled to share this science-based talk about how mindset drives ability. I shared two specific stories about my patients (names and details changed for privacy) to share that the stories we tell ourselves can change our abilities, relationships and thoughts.

For example, isn’t it strange how we’re so quick to believe our negative self-talk? And this talk becomes a story we believe is real and true?

eg. You eat a whole bag of chips, so you’re worthless.

Now only one part of this story is true: The chip-eating. But we find it hard to distinguish between what’s a true story, and what our brain has created.

Below is 1 slide from the seminar to show that this negative storytelling/self-talk isn’t real at all. It’s just a story our brain has created for us.

We ended the workshop with an activity. The audience had to picture their future lives without repeating negative stories to themselves.

Could you imagine your life without negative self-talk? It’d be pretty great right?

2. Why Your Back and Neck Get Sore (& No It’s Not Your Fault) at Aro-Ha Wellness Retreat

Last Saturday I taught a community workshop at the notorious luxury wellness retreat Aro-ha. Blending science with holistic strategies, we discussed the anatomy and physiology of the spine and common reasons why spinal pain is so common. And yep, you guessed it: It’s not your fault! Spinal pain is an unfortunate feature of modern life.

The key takeaway was that spinal pain doesn’t have to be scary and complicated. And there is no quick fix. We all need to work on our spinal health. But there are a few key things we can do to create real change.

Below are the 4 main points I repeated throughout the workshop, and into the movement class.

How will you enhance your health this spring?

Now’s the time to set a challenge for yourself. It can be small, like ‘take 5 deep breaths when I get to my desk every morning’ or big ‘run 5kms 3 times a week.’ But use the energy of spring to kickstart your health goal whatever it is.

Want help with your wellness?

Join my community and you’ll get my quarterly health and wellness tips and tricks, plus you’ll hear about any of my upcoming events.

Happy Spring!

Viking Sun - What it's like as a visiting practitioner on the world's best cruise ship

Earlier in 2018 I was invited to be a visiting practitioner on the Viking Sun Cruise ship for part of its maiden voyage around the world from the USA  to Sweden.

Floating Oasis with a Liv Nordic Spa

As soon as I stepped onboard the brand new ship, I was blown away by the huge open lobby, breathtaking staircase and clean Scandinavian design of the ship.

The Explorer's lounge on Viking Sun

Gleaming white floors led the way to the light blue carpet of reception where I checked in, and was promptly walked to the spa reception to meet the incredible spa manager and international team. 

Spacious luxury and Scandinavian design

From the flawless Liv Nordic spa reception I wandered passed the huge gym with vast windows facing out to sea and up the wide, open staircase to my floor. Having never set foot on a cruise ship before, I was surprised to see how long the hallways were, they seemed never ending!

Eventually I found my ‘stateroom,’ the name for a hotel room on a cruise ship. I had expected a small, boxy room akin to hotel rooms in Japan, but it was far more spacious. In keeping with the ship's Norwegian roots, everything was beautifully furnished in blonde wood or soft blue, and a stunning Norweigian blanket was folded over the end of the bed. 

Health and wellness was easy to find on Viking sun

Healthy food was easy to find on the Viking Sun, which was the perfect addition to the wellness spa, fitness and therapy options offered at the Liv Nordic Spa (including my sessions of course!) 

The restaurant on the seventh floor offered a huge range of food; my favourites were the fresh berries and yoghurt, scrambled eggs, mushrooms and gluten free toast. The lunch salad bar upstairs on the seventh floor, and gluten free bolognese from Manfredi’s, the Italian restaurant were my favourites. I was thrilled to see how easy the Viking Sun made access to good, nourishing food for each and every guest. For others with coelic disease like myself, Viking SUn even offers gluten free waffles in Mamsen's cafe.

My Holistic Physiotherapy lectures drew a crowd

Over the next three weeks I lectured about my favourite topics to crowds of at least 30 guests. As most of the guests were at least 60 years young, the topics were focused around the wellness of ageing including:

• Protecting joints as you age
• 5 easy ways to say strong in daily life
• How to eat for health
• 5 stretches you can do to move better
• The one thing you need to know about back pain

I’m so passionate about the topics above, and after seeing the crowds my lectures drew, it turned out the guests of Viking Sun were too!

I taught morning Pilates classes on the pool deck every few days and I was blown away by how motivated the attendees were. Most were women, in their 60’s and 70’s who had never tried Pilates before, but they attended every class during three weeks. They went from complete beginners to strong side plankers in just three weeks!

I was so inspired by the dedication of the guests. They were so interested to learn how they could continue living well as they aged. 

From private Pilates classes to holistic Physiotherapy sessions, I worked with so many wonderful people on the Viking Sun. I had an exceptional experience on The Viking Sun with Liv Nordic, it was a visiting practitioner posting with a nautical edge. I'm so grateful to the Liv Nordic team for inviting me to join the Viking Sun as a visiting practitioner.

To learn more about the Holistic Physiotherapy services I can offer your guests, click below.

My journey as a Holistic Physiotherapist in Bali, Thailand & India 2016/2017

I've been so lucky to be invited to host retreats and practice holistic Physiotherapy around Asia in the past 6 months. Check out my experiences!

It was so special to be invited to these stunning places, but to enjoy the amazing healthy-yet-delicious food, take part in the meditation sessions and learn from other visiting practitioners was just unimaginably eye-opening for me. The plush rooms and perfect surroundings made it extra enjoyable too. Check out these world-class retreats in India, Thailand and Bali.

@aprivewellness

@aprivewellness

@aprivewellness

1. Visiting practitioner at Chiva Som, Thailand

My first invitation was to do a short residency at Chiva Som, Thailand. A favourite of royalty around the world (there was a Princess staying there while I was there...I won't say who!) Chiva Som is a complete wellness escape with everything from a hair salon, to Watsu pool, yoga pavillion, world-class international wellness cuisine and very popular water aerobics classes!

Chiva Som already have a Physiotherapy department, but they don't have any Western practitioners, and they saw an opportunity to expand their offerings. I was thrilled to have the opportunity to treat the senior executives of the resort, and of course experience the beautiful food they're famous for.

I offered treatments for injuries, poor posture, general stiffness and soreness, and gave solutions for healthy ageing; all the the stunning surrounds of the Chiva Som spa. 

@aprivewellness

@aprivewellness

@aprivewellness

2. Visiting Master at Ananda Spa, India

After Thailand I flew to Northern India to one of the world's original spiritual places, the foot of the Himalayas, where Oprah, Uma Thurman and countless other celebs have retreated from their lives - to Ananda Spa, Rishikesh. 

I was so honoured to be invited to practice at this infamous retreat (which is also the Maharaja's summer palace) and learned so much about Easter medicine, meditation, Ayurveda, philosophy and other therapies from the other masters. 

My treatment rooms were in the luscious Ananda Spa, using the signature Ananda oils and brilliant grounds for pilates coaching. I worked on everything from shoulder impingement injuries to thoracic stiffness, chronic low back pain, knee pain and everything in between. 

Discover more about my holistic Physiotherapy treatments at Ananda here.

@aprivewellness

@aprivewellness

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3. Visiting practitioner at Svarga Loka, Bali

In February 2017, I was asked to be a holistic practitioner at a beautiful wellness hotel in the jungle of Ubud, Bali. This hotel may not cater to celebrities, but it's the perfect place to escape the grind and completely retreat to nature amongst Tomb Raider-esque ruins and luscious trees.

I treated some guests repeatedly over my time there, with everything from yoga-induced injuries for those on active retreats, to sore back, acute disc injuries, wry neck, muscle strain, and headache.

@aprivewellness

@aprivewellness

@aprivewellness

I'm so lucky I've had these experiences and for everything I've learned in these world-class wellness escapes. Now I've combined everything I've learned into my existing events, including the Melbourne One Day Wellness Retreat on June 17th. Book your spot below!

What is Holistic Physiotherapy?

Holistic Physiotherapy blends evidence-based physiotherapy with research-based mindfulness, meditation, breathing and movement. It mixes the proven aspects of Eastern wellness with the existing science of Physiotherapy. 

How is it different to normal physiotherapy?

• Treatment times are 60 mins or 90 mins (not 30 minutes)

• Breathing is a central part of the patient's experience

• Hands-on treatments are in a luxurious setting including quality essential oils, and five-star spa centres at luxury wellness resorts.

• Movement-based Pilates and rehabilitation sessions are set in picturesque outdoor settings within the wellness resorts

• Each session includes time for the patient to ask questions about their injury or concern, and receive exercises to maintain their health and movement long into the future

• Mindset, the patient's view of their body and injury, and their understanding is central to the treatment

I created my holistic Physiotherapy techniques thanks to my experience breaking my back in an accident, and luckily making a full recovery. Through my own injury experience, I realised traditional medical care didn't give me enough support to recovery fully, so I looked elsewhere and now practice what I learned. Read more about my experience here.

To see how I can help you retreat add evidence-based wellness to your existing offerings, get in touch.