I hope you have a wonderful weekend, wherever you are, and whoever you're with. Whether you're busy with friends and family or relaxing by yourself, I hope you have a calm, happy day.

Top tip to avoid over-indulging this Easter

To those who are worried of overdoing it with the chocolate eggs this Easter, try closing your eyes, and taking in the sensation of the chocolate melting into a smooth, rich paste on your tongue. Breathe in and savour the sweet, sticky goodness. You'll appreciate your eggs so much more, and you're less likely to over-indulge when you eat with more awareness.

Most of all? Enjoy them without feeling guilty! Guilt doesn't belong at meal times, snack times or even at dessert, so enjoy those chocolate eggs....mindfully.

Have a Happy Easter.

-Caitlin xo