Wellness & Pilates on your next plane trip

I was thrilled to be asked to write for travel and wellness guru - The Wellist. Check out my article where I shared 5 Pilates exercises you can do right in your plane seat. 

Long haul flights leave you feeling stiff, sore and tight, so why not try these 5 easy Pilates exercises to stop the cramps and keep you limber from departure to arrival.

Read the full article here